Thyme Roasted Delicata Squash
This Thyme Roasted Delicata Squash is naturally gluten-free, dairy-free, and low in carbohydrates, making it an ideal side dish for a variety of dietary preferences.
Supports gut health, detoxifcation, inflammation, oxidative stress and heart health.
This Thyme Roasted Delicata Squash is a simple yet nutrient-packed dish that’s perfect for supporting gut health and overall cellular function. With just a few ingredients and minimal preparation, this recipe highlights the delicate flavor and natural sweetness of delicata squash while adding a hint of earthiness from the thyme. It’s a quick and easy side dish that fits well into any wellness-focused meal plan, offering a wealth of vitamins, fiber, and antioxidants.
Delicata squash is rich in beta-carotene, a potent antioxidant that the body converts into vitamin A, which supports immune function, vision health, and skin integrity. It’s also a good source of dietary fiber, which promotes gut health by feeding beneficial bacteria and aiding digestion. The combination of fiber and vitamins makes delicata squash a perfect addition to a diet focused on reducing inflammation and supporting detoxification.
Thyme, a powerful herb known for its anti-inflammatory and antimicrobial properties, adds more than just flavor to this dish. It contains compounds like thymol, which support immune health and may help reduce oxidative stress in the body. The addition of olive oil, rich in heart-healthy monounsaturated fats and polyphenols, enhances the absorption of fat-soluble vitamins like vitamin A from the squash while promoting cardiovascular health and reducing inflammation.
This Thyme Roasted Delicata Squash is naturally gluten-free, dairy-free, and low in carbohydrates, making it an ideal side dish for a variety of dietary preferences. Whether you’re looking to support cellular function, boost gut health, or enjoy a delicious, nutrient-dense meal, this dish is a great way to add seasonal, wholesome ingredients to your table.
Thyme Roasted Delicata Squash
Ingredients
Instructions
- Preheat oven to 400°F.
- Trim ends from squash and cut in half. Remove seeds with spoon [a grapefruit spoon is super handy here!]
- Cut squash into half moons.
- Toss squash with olive oil, thyme, and salt and pepper to taste.
- Place on parchment-lined baking sheet and bake for about 30 minutes until browned.
Nutrition Facts
Calories
117Fat
4 gSat. Fat
1 gCarbs
21 gFiber
4 gNet carbs
17 gSugar
6 gProtein
2 gSodium
59 mgCholesterol
0 mgCalcium
72 mgCholine
24 mgFolate
69 µgMagnesium
36 mgPotassium
858 mgVitamin B12
0 µgVitamin B6
0 mgVitamin K
12 µgCopper
0 mgManganese
0 mgVitamin B2
0 mgVitamin C
66 mgZinc
1 mgSelenium
1 µgVitamin B1
0 mgVitamin B5
1 mgVitamin E
1 mgVitamin A
4041 IUVitamin B3
1 mgVitamin D
0 µgIron
2 mgThe nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.
Please note that the recipes and nutritional information provided are not intended to replace professional dietary advice or treatment. Always consult with a qualified healthcare professional or nutritionist before making any changes to your diet, especially if you have any underlying health conditions or dietary restrictions.
