Name: Slow Cooker Balsamic Roast Beef with Vegetables
Prep time: 15 min
Total time: 8 h 15 min
Yield: 6
Ingredients: 4 cloves garlic, chopped; 1 (4 lb) boneless chuck roast; 1 cup beef broth; 1/2 cup balsamic vinegar; 1 Tbs worcestershire sauce; 1 Tbs soy sauce; 1 Tbs honey; 1/2 tsp red pepper flakes; 1 1/2 cups potatoes, cut into 1" cubes; 2 medium carrots, cut into 1" pieces; 1 medium Vidalia onion, cut into 8ths; 1 cup baby bella mushrooms, quartered (optional)

This Slow Cooker Balsamic Roast Beef with Vegetables is a gluten-free, wholesome meal that supports overall wellness.

Supports inflammation, gut health, brain health and methylation.

Enjoy a hearty and nutrient-packed meal with this Slow Cooker Balsamic Roast Beef with Vegetables, a perfect dish for those seeking both flavor and wellness benefits. This recipe combines a flavorful balsamic marinade with tender beef and nutrient-rich vegetables, all cooked low and slow to lock in the taste and maximize nutrient retention. It’s an easy, hands-off dish that nourishes your body while supporting gut health, inflammation reduction, and overall cellular function.

Beef chuck roast, the star of this dish, is a rich source of protein, iron, and essential B vitamins, such as B12 and B6, which are crucial for energy production and the formation of red blood cells. Slow cooking this cut of meat not only ensures tenderness but also helps break down the connective tissues, making the beef more digestible while enhancing its nutritional value. The addition of beef broth brings more collagen and gelatin into the dish, which can support joint health and improve gut integrity.

The balsamic vinegar, combined with garlic, soy sauce, and Worcestershire sauce, acts as both a tenderizer and flavor enhancer. Balsamic vinegar, rich in acetic acid and polyphenols, has been shown to support heart health, reduce inflammation, and aid in digestion. This flavorful marinade helps elevate the dish while keeping it aligned with wellness goals by providing antioxidants that protect against oxidative stress.

Nutrient-dense vegetables like potatoes, carrots, and onions bring fiber, vitamins, and minerals to the table. Potatoes provide potassium and vitamin C, both essential for heart health and immune support. Carrots, packed with beta-carotene, support eye health and provide antioxidant benefits. Onions, especially Vidalia onions, are rich in quercetin, a flavonoid with anti-inflammatory properties, while the optional baby bella mushrooms add umami flavor and offer immune-boosting benefits from their high content of selenium and B vitamins.

This Slow Cooker Balsamic Roast Beef with Vegetables is a gluten-free, wholesome meal that supports overall wellness. The slow cooking method allows the ingredients to meld together beautifully, creating a dish that’s not only delicious but also packed with nutrients that support gut health, reduce inflammation, and promote long-term vitality. Perfect for busy weeknights, it’s a simple, nutrient-dense meal that will leave you satisfied and nourished.

Slow Cooker Balsamic Roast Beef with Vegetables