Grilled Halibut With Chimichurri Sauce

This Grilled Halibut with Chimichurri is gluten-free, dairy-free, and filled with healthy fats, making it an ideal option for those following a variety of health-conscious diets.

Supports detoxification, inflammation, gut health, heart health, and oxidative stress.

This Grilled Halibut with Chimichurri is a light and flavorful dish that’s quick to prepare and packed with nutrients to support both your cellular health and overall wellness. With minimal prep time and a fresh herb chimichurri sauce, this recipe offers a delicious way to enjoy heart-healthy fats, lean protein, and vibrant flavors. Perfect for a weeknight dinner or a healthy, grilled weekend meal, this dish is sure to be a favorite.

Halibut, a lean, flakey white fish, is an excellent source of high-quality protein and rich in essential nutrients like omega-3 fatty acids, selenium, and B vitamins. Omega-3s support heart and brain health, help reduce inflammation, and promote optimal cellular function by maintaining the integrity of cell membranes. Selenium, on the other hand, plays a vital role in DNA synthesis and protects cells from oxidative stress. Together, these nutrients make halibut an excellent choice for reducing inflammation and supporting overall cellular repair.

The chimichurri sauce, made with fresh parsley, cilantro, garlic, and olive oil, is not only bursting with flavor but also packed with anti-inflammatory and antioxidant properties. Parsley and cilantro provide a wealth of vitamins A, C, and K, as well as flavonoids and polyphenols that promote detoxification and support liver health. Olive oil, rich in heart-healthy monounsaturated fats and polyphenols, further enhances the anti-inflammatory benefits of the dish, making this a great option for supporting cardiovascular health.

This Grilled Halibut with Chimichurri is gluten-free, dairy-free, and filled with healthy fats, making it an ideal option for those following a variety of health-conscious diets. The simple preparation ensures that the fish retains its delicate flavor and texture, while the chimichurri adds a fresh, herbaceous punch. Whether you’re looking to support heart health, reduce inflammation, or just enjoy a delicious and nutritious meal, this dish fits perfectly into your wellness-focused lifestyle.

Servings: 4

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Grilled Halibut With Chimichurri

Prep time: 15 MinCook time: 15 MinTotal time: 30 Min

This Grilled Halibut with Chimichurri is a light and flavorful dish that’s quick to prepare and packed with nutrients to support both your cellular health and overall wellness.

Ingredients

• 1 clove garlic, minced
• 1 Tbs shallot, minced
• 1/4 cup parsley, fresh, chopped
• 1/2 cup cilantro, fresh, chopped
• 1/3 cup olive oil
• 1 Tbs water
• 3/4 tsp red pepper flakes
• 1 lb halibut steaks (3/4 to 1 inch thick) or other flakey white fish
• 1 lemon, juiced

Instructions

Prepare

1. Mince shallot and garlic.
2. Chop cilantro and parsley.
3. Juice lemon.
4. Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 teaspoon each of salt and pepper until salt has dissolved.
5. Stir in parsley and cilantro. Let chimichurri stand 20 minutes.

We're cooking now!

1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
2. Pat fish dry, then brush with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
3. Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8-10 minutes total.
4. Serve fish drizzled with some of chimichurri; serve remainder on the side.

Nutrition Facts

Calories

270

Fat

20 g

Sat. Fat

3 g

Carbs

2 g

Fiber

0 g

Net carbs

1 g

Sugar

0 g

Protein

21 g

Sodium

87 mg

Cholesterol

56 mg

Calcium

19 mg

Choline

72 mg

Folate

23 µg

Magnesium

30 mg

Potassium

551 mg

Vitamin B12

1 µg

Vitamin B6

1 mg

Vitamin K

79 µg

Copper

0 mg

Manganese

0 mg

Vitamin B2

0 mg

Vitamin C

9 mg

Zinc

1 mg

Selenium

52 µg

Vitamin B1

0 mg

Vitamin B5

0 mg

Vitamin E

4 mg

Vitamin A

639 IU

Vitamin B3

8 mg

Vitamin D

5 µg

Iron

1 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided are not intended to replace professional dietary advice or treatment. Always consult with a qualified healthcare professional or nutritionist before making any changes to your diet, especially if you have any underlying health conditions or dietary restrictions.

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