Roasted Lemon Asparagus with Pistachios
Elevate your side dish game with this Roasted Lemon Asparagus with Pistachios, a quick and easy recipe that’s not only bursting with flavor but also packed with nutrients that support cellular health. Ready in under 20 minutes, this dish is perfect for those looking to optimize their diet with ingredients that are both delicious and beneficial for gut health, inflammation, and overall wellness.
Asparagus, the star of this recipe, is a powerhouse of essential nutrients, including folate, vitamins A, C, E, and K, and a host of minerals. Folate is especially important for methylation, a cellular process crucial for DNA synthesis and repair, detoxification, and neurotransmitter production. Additionally, asparagus is rich in dietary fiber, which supports gut health by promoting regularity and feeding beneficial gut bacteria.
The addition of olive oil enhances the absorption of fat-soluble vitamins and provides a dose of healthy monounsaturated fats, which are known to reduce inflammation and support cardiovascular health. The citrusy zing from fresh lemon juice not only brightens the flavor but also adds a boost of vitamin C, a powerful antioxidant that helps combat oxidative stress and supports immune function.
Topping this dish with raw pistachios introduces healthy fats, plant-based protein, and a wealth of phytonutrients, including polyphenols and flavonoids, which have anti-inflammatory and antioxidant properties. Pistachios are also a good source of gamma-tocopherol, a form of vitamin E that plays a role in protecting cells from damage and supporting skin health.
This Roasted Lemon Asparagus with Pistachios is gluten-free, dairy-free, and low in carbohydrates, making it a perfect fit for those following a variety of health-conscious diets. Whether served as a side or enjoyed on its own, this dish is a flavorful and functional addition to any meal, supporting both your palate and your cellular wellness.
Roasted Lemon Asparagus with Pistachios
Ingredients
Instructions
- Preheat oven to 400° F.
- Wash the asparagus and snap off or cut off woody ends. Place on parchment lined baking sheet in a single layer. Drizzle with 1 tablespoon of olive oil and rub spears to ensure they are evenly coated. Sprinkle with salt and pepper.
- Roast in oven for about 8-10 minutes until they turn bright green and are tender. The length of time will depend on the thickness of your asparagus.
- Meanwhile, whisk together the lemon juice, garlic, tarragon, and remaining olive oil in a small bowl. Once done, place the asparagus on a platter, drizzle with the dressing, and sprinkle with the pistachios. Serve immediately.
Nutrition Facts
Calories
219.91Fat
15.69 gSat. Fat
2.16 gCarbs
18.45 gFiber
7.79 gNet carbs
10.65 gSugar
7.19 gProtein
8.08 gSodium
55.79 mgCholesterol
0 mgCalcium
91.71 mgCholine
40.29 mgFolate
140.03 µgMagnesium
53.84 mgPotassium
705.81 mgVitamin B12
0 µgVitamin B6
0.52 mgVitamin K
101.59 µgCopper
0.59 mgManganese
0.6 mgVitamin B2
0.38 mgVitamin C
66.39 mgZinc
1.58 mgSelenium
6.33 µgVitamin B1
0.45 mgVitamin B5
0.84 mgVitamin E
4.69 mgVitamin A
2387.92 IUVitamin B3
2.67 mgVitamin D
0 µgIron
6.01 mgThe nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.
Please note that the recipes and nutritional information provided
are not intended to replace professional dietary advice or treatment. Always
consult with a qualified healthcare professional or nutritionist before making
any changes to your diet, especially if you have any underlying health
conditions or dietary restrictions.
