Sweet Potato Salmon Burgers

Looking for a quick, nutrient-dense meal that’s as easy to make as it is beneficial to your overall wellness? These Wild Salmon and Sweet Potato Patties are packed with powerful nutrients to support optimal cellular function and gut health, all while being gluten-free, dairy-free, and low in carbs. With just a few simple steps, you can have these delicious patties ready in no time, perfect for a busy weeknight or meal prep.

The star of this recipe is wild-caught salmon, a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Omega-3s are particularly renowned for their anti-inflammatory properties, which help to reduce inflammation at the cellular level, supporting heart health and cognitive function. Moreover, salmon is an excellent source of methyl donors, such as folate and vitamin B12, which are crucial for methylation, a key cellular process that impacts everything from DNA repair to detoxification.

Sweet potato adds a delightful natural sweetness while providing a hefty dose of beta-carotene, a potent antioxidant that helps combat oxidative stress. Beta-carotene also supports skin health and immune function, making it a perfect addition to a gut-healthy diet. The use of almond flour not only keeps these patties gluten-free but also contributes healthy fats and vitamin E, another powerful antioxidant that aids in protecting cells from damage.

Finished with fresh parsley and green onions for a burst of flavor and phytonutrients, and spiced with cumin and paprika for a touch of warmth, these patties are both flavorful and functional. Whether you’re seeking to enhance your diet with gut-friendly ingredients or support your body’s natural detoxification pathways, these Salmon and Sweet Potato Patties are an excellent choice to optimize your wellness journey.

salmon burgers

methylation, oxidative stress, inflammation, detoxification, GF, DF, gut healthy

Servings: 8

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Sweet Potato Salmon Burgers

Prep time: 40 MinCook time: 20 MinTotal time: 1 Hour

These salmon burgers are a dinner superstar! Make ahead and freeze for any easy weeknight meal.

Ingredients

Sweet potato Salmon Burgers

• 3 (6 oz.) cans salmon, drained
• 1 small sweet potato, baked
• 2 Tbs parsley, fresh, minced
• 1/4 cup green onions, thinly sliced
• 1/2 lemon, juiced
• 4 large eggs
• 1 cup almond flour
• 1 Tbs cumin, ground
• 1 Tbs hot sauce
• 1 tsp paprika
• 1/2 tsp pepper
• 1/2 tsp salt

Instructions

1. Preheat oven to 425°F and line a large baking sheet with parchment paper.
2. Combine all ingredients in a large bowl and using your hands, mix thoroughly. Shape into 4 ounce patties-- about 2 inches long and 1 inch tall. Arrange patties on the tray so there is at least 1 inch of space between them.
3. Place in oven and bake 15-20 minutes or until no longer soft. Remove and serve to complete an entreé or as a burger.

Nutrition Facts

Calories

222.65

Fat

12.76 g

Sat. Fat

1.86 g

Carbs

7.44 g

Fiber

2.3 g

Net carbs

5.11 g

Sugar

1.46 g

Protein

21.4 g

Sodium

478.14 mg

Cholesterol

145.91 mg

Calcium

240.76 mg

Choline

132.22 mg

Folate

20.24 µg

Magnesium

32.23 mg

Potassium

341.37 mg

Vitamin B12

3.38 µg

Vitamin B6

0.15 mg

Vitamin K

22.98 µg

Copper

0.11 mg

Manganese

0.14 mg

Vitamin B2

0.25 mg

Vitamin C

4.25 mg

Zinc

1.05 mg

Selenium

33.05 µg

Vitamin B1

0.04 mg

Vitamin B5

0.88 mg

Vitamin E

1.25 mg

Vitamin A

2747.57 IU

Vitamin B3

4.92 mg

Vitamin D

9.74 µg

Iron

2.25 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided

are not intended to replace professional dietary advice or treatment. Always

consult with a qualified healthcare professional or nutritionist before making

any changes to your diet, especially if you have any underlying health

conditions or dietary restrictions.

https://www.genomic-wellness.com/recipes/sweetpotatosalmonburgers