Poached Coconut Lime Salmon with Vegetables

This Poached Coconut Lime Salmon with Vegetables is a gluten-free, dairy-free, and nutrient-dense option that fits seamlessly into a variety of health-conscious diets.

Supports inflammation, methylation, detoxification, oxidative stress, brain, heart and gut health.

Elevate your dinner routine with this Poached Coconut Lime Salmon with Vegetables, a dish that’s bursting with vibrant flavors and nourishing ingredients. This recipe combines the rich, creamy essence of coconut milk with the tangy brightness of lime, creating a perfectly balanced dish that supports heart health, brain function, and overall cellular wellness. Ready in under 30 minutes, it’s a perfect meal for anyone looking to enjoy a quick, flavorful, and health-conscious dinner.

Salmon is the star of this dish, providing a rich source of omega-3 fatty acids, which are essential for reducing inflammation, supporting brain health, and promoting cardiovascular wellness. Omega-3s are also crucial for maintaining healthy cell membranes, making this dish a fantastic option for those seeking to support their body’s cellular function. Salmon is also packed with high-quality protein and essential vitamins like B12 and D, which are important for energy production and immune health.

The creamy coconut milk in this recipe adds a luxurious texture while providing healthy fats that support satiety and nutrient absorption. Coconut milk is rich in medium-chain triglycerides (MCTs), which are easily absorbed and used for energy, making it a great addition for those seeking to maintain balanced energy levels. Paired with the zesty lime juice, which adds a bright, citrusy kick, this dish is both refreshing and comforting.

The variety of vegetables, including red bell pepper, zucchini, and spinach, contribute a range of vitamins, minerals, and antioxidants. Red bell pepper is especially high in vitamin C, which supports immune function and skin health, while zucchini and spinach provide fiber, potassium, and magnesium, essential for maintaining healthy digestion and electrolyte balance. The combination of these veggies adds vibrant color and texture, making the dish as visually appealing as it is nutritious.

Sautéed in coconut oil with a hint of red chili flakes for a touch of heat, the salmon and vegetables are gently poached in a savory broth made from vegetable stock, coconut milk, and soy sauce. This broth is not only flavorful but also enhances the dish’s anti-inflammatory and gut-supportive properties. The addition of cilantro adds a fresh, herbaceous note and brings additional phytonutrients, which support detoxification.

This Poached Coconut Lime Salmon with Vegetables is a gluten-free, dairy-free, and nutrient-dense option that fits seamlessly into a variety of health-conscious diets. Whether you’re looking to boost your intake of omega-3s or simply enjoy a delicious, wholesome meal, this dish is a perfect choice for supporting long-term wellness.

salmon, coconut milk, lime,

donner

American

Servings: 4

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Poached Coconut Lime Salmon with Vegetables

Elevate your dinner routine with this Poached Coconut Lime Salmon with Vegetables, a dish that’s bursting with vibrant flavors and nourishing ingredients.

Ingredients

• 1/2 cup onion, red, chopped
• 1/4 cup cilantro, fresh, chopped
• 1 zucchini, chopped
• 2 cups spinach, chopped
• 1/2 bell pepper, red, cut into strips
• 2 limes for 2 tablespoons lime juice
• 1 Tbs coconut oil
• 4 (6-ounce) salmon fillets, cut into equal servings
• 1 cup vegetable broth
• 1/2 tsp red chili flakes
• 1/2 cup coconut milk, canned
• 2 Tbs soy sauce

Instructions

1. Chop red onion, cilantro, zucchini, and spinach leaves.
2. Cut pepper into strips.
3. Juice lime.
4. Melt coconut oil in a large skillet over medium-high heat. Add salmon filets skin side up and sear filets until they remove easily from the skillet, about 5 minutes. Remove from skillet.
5. To sauté pan, add onion and cook until soft.
6. Add pepper, zucchini, broth, lime juice, cilantro, and chili flakes to skillet and bring to a boil. Reduce to a simmer and cook for 5 minutes. Add coconut milk and soy sauce and simmer for an additional 5 minutes.
7. Return salmon to skillet and nestle into vegetables. Simmer until fillets are completely cooked through - about another 5-7 minutes. Remove from heat.
8. Add chopped spinach to skillet and cover for a few minutes until softened.
9. Serve with extra lime wedges.

Nutrition Facts

Calories

375.4

Fat

21.63 g

Sat. Fat

10.88 g

Carbs

9.2 g

Fiber

2.38 g

Net carbs

6.83 g

Sugar

4.69 g

Protein

36.87 g

Sodium

839.07 mg

Cholesterol

93.5 mg

Calcium

58.97 mg

Choline

16.69 mg

Folate

102.61 µg

Magnesium

90.28 mg

Potassium

1230.79 mg

Vitamin B12

5.41 µg

Vitamin B6

1.6 mg

Vitamin K

78.87 µg

Copper

0.58 mg

Manganese

0.64 mg

Vitamin B2

0.75 mg

Vitamin C

39.11 mg

Zinc

1.67 mg

Selenium

64.43 µg

Vitamin B1

0.45 mg

Vitamin B5

3.14 mg

Vitamin E

0.83 mg

Vitamin A

2312.93 IU

Vitamin B3

14.51 mg

Vitamin D

0 µg

Iron

2.83 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided are not intended to replace professional dietary advice or treatment. Always consult with a qualified healthcare professional or nutritionist before making any changes to your diet, especially if you have any underlying health conditions or dietary restrictions.

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