Olive, Spinach and Feta Frittata

This Green Olive, Spinach, and Feta Frittata is gluten-free and packed with healthy fats, protein, and a wide range of vitamins and minerals

Supports methylation, inflammation, gut, brain and heart health.

Start your day with a flavorful and nutrient-packed Green Olive, Spinach, and Feta Frittata, a dish that’s both satisfying and easy to prepare. This protein-rich frittata combines the savory goodness of eggs, fresh herbs, and tangy feta cheese with the briny kick of green olives and the vibrant health benefits of spinach. Perfect for breakfast or brunch, this frittata is a delicious way to support cellular health, brain function, and overall wellness.

Eggs are the cornerstone of this dish, providing a high-quality source of complete protein, essential amino acids, and a variety of key nutrients like choline, which supports brain health and cognitive function. When using pastured eggs, you’ll also benefit from higher levels of omega-3 fatty acids and vitamin D, both of which play important roles in reducing inflammation and supporting bone health.

The combination of organic sheep feta, which is rich in calcium and healthy fats, adds a creamy, tangy flavor to the dish. Sheep’s milk feta also tends to be more digestible than cow’s milk cheeses, making it a great option for those who are sensitive to lactose. Feta is packed with essential minerals like calcium and phosphorus, which support bone health, while its probiotics contribute to gut health.

Fresh baby spinach not only adds a pop of color but is also loaded with vitamins A and K, as well as antioxidants like lutein and zeaxanthin, which support eye health and help reduce oxidative stress. Spinach’s high fiber content also aids in digestion and promotes a healthy gut microbiome. Green olives bring a briny complexity to the dish and are rich in monounsaturated fats, which are known for their heart-healthy benefits. Olives also provide polyphenols, compounds that help reduce inflammation and support cellular health.

Herbs like rosemary and thyme add aromatic depth and also provide anti-inflammatory properties, while the red onion contributes fiber and antioxidants, such as quercetin, which supports immune health. Sautéed in butter or ghee, which are rich in fat-soluble vitamins like A and E, these ingredients combine to create a nutrient-dense, flavorful base for the frittata.

This Green Olive, Spinach, and Feta Frittata is gluten-free and packed with healthy fats, protein, and a wide range of vitamins and minerals. It’s a perfect dish for anyone looking to enjoy a quick, wholesome meal that supports gut health, brain function, and overall vitality. Serve it warm for a delightful, nourishing start to your day or as a satisfying option for lunch or dinner.

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Servings: 6

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Olive, Spinach and Feta Frittata

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Start your day with a flavorful and nutrient-packed Green Olive, Spinach, and Feta Frittata, a dish that’s both satisfying and easy to prepare.

Ingredients

• 8 large pastured eggs
• 1 1/2 tsp fresh rosemary, chopped
• 1 1/2 tsp fresh thyme, chopped
• 1 tsp salt
• 2/3 cup feta cheese, drained and crumbled (organic sheep feta)
• 1 Tbs butter or ghee
• 3/4 cup red onion, chopped
• 2 cups baby spinach
• 3/4 olives, sliced (or other brined green olive)

Instructions

1. Preheat the oven to 400.
2. Chop purple onion, rosemary, and thyme. Crumble feta, if necessary. Slice olives.
3. Hand whisk eggs, rosemary, thyme and salt in a medium mixing bowl until well combined and uniform. Add in feta cheese and stir to combine.
4. In a cast iron (or other oven-proof skillet), melt ghee over medium heat. Add in onions and saute until softened, about 5 minutes.
5. Add in spinach, stirring to combine, and let wilt.
6. Mix onions and spinach around until they are distributed through the pan. Arrange olives evenly in the pan as well.
7. Carefully pour egg mixture into the pan and move to preheated oven, being careful not to slosh the contents.
8. Cook at 400 for 15 minutes, or until the top starts turning a golden brown. Be careful not to overcook! (You can also insert a toothpick to see if it comes out clean)
9. Let sit for 10 minutes before serving. If you are cooking in a cast-iron pan, the frittata should come away from the edges as it rests.

Nutrition Facts

Calories

167.92

Fat

11.99 g

Sat. Fat

5.56 g

Carbs

3.47 g

Fiber

0.63 g

Net carbs

2.83 g

Sugar

1.14 g

Protein

11.33 g

Sodium

704.04 mg

Cholesterol

267.92 mg

Calcium

136.43 mg

Choline

202.23 mg

Folate

60.23 µg

Magnesium

21.66 mg

Potassium

190.58 mg

Vitamin B12

0.87 µg

Vitamin B6

0.22 mg

Vitamin K

49.06 µg

Copper

0.08 mg

Manganese

0.14 mg

Vitamin B2

0.47 mg

Vitamin C

4.65 mg

Zinc

1.42 mg

Selenium

23.2 µg

Vitamin B1

0.07 mg

Vitamin B5

1.21 mg

Vitamin E

1.01 mg

Vitamin A

1444.15 IU

Vitamin B3

0.31 mg

Vitamin D

1.4 µg

Iron

1.63 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided are not intended to replace professional dietary advice or treatment. Always consult with a qualified healthcare professional or nutritionist before making any changes to your diet, especially if you have any underlying health conditions or dietary restrictions.

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