Grilled Beef & Veggie Kabobs with Basil Sauce

Savor the flavors of summer with these Grilled Beef & Veggie Kabobs, a delicious and nutrient-packed dish that combines tender beef with a variety of vibrant vegetables, all complemented by a fresh basil sauce. This recipe is perfect for those who love a quick, flavorful meal that supports overall wellness, providing a balanced combination of protein, healthy fats, and antioxidants.

Beef tenderloin is the star of these kabobs, offering a rich source of high-quality protein, iron, and B vitamins, all of which are essential for energy production, muscle repair, and red blood cell formation. The tenderloin cut is leaner than many other cuts, making it a great choice for those looking to enjoy the benefits of red meat while keeping saturated fat intake in check. The protein in beef also supports satiety and muscle maintenance, making this dish a nourishing choice for active lifestyles.

The assortment of vegetables—crimini mushrooms, zucchini, red bell pepper, and red onion—adds not only color and flavor but also a variety of nutrients. Crimini mushrooms provide selenium, a powerful antioxidant that supports immune function and helps reduce oxidative stress. Zucchini is low in calories but high in vitamins A and C, which support skin health and immune function. Red bell peppers are particularly rich in vitamin C and carotenoids, which support eye health and help reduce inflammation, while red onions add quercetin, a flavonoid known for its anti-inflammatory properties.

Marinated in a blend of olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, and cumin, the beef and vegetables absorb a depth of flavor that is both aromatic and robust. Olive oil, rich in monounsaturated fats and polyphenols, adds heart-healthy benefits, while the herbs and spices enhance the dish’s anti-inflammatory properties.

The fresh basil sauce, made with basil leaves, garlic, olive oil, and a touch of crushed red pepper, provides a bright, herbaceous finish that pairs perfectly with the grilled kabobs. Basil is not only flavorful but also rich in antioxidants and anti-inflammatory compounds, making this sauce a nutrient-packed addition that enhances the overall wellness benefits of the dish.

These Grilled Beef & Veggie Kabobs with Basil Sauce are gluten-free and packed with a balanced mix of protein, healthy fats, and vegetables. They’re ideal for a summer barbecue or a quick weeknight dinner, offering a satisfying and nutritious meal that supports your body’s natural functions and promotes long-term health.

Servings: 6

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Grilled Beef & Veggie Kabobs with Basil Sauce

Prep time: 20 MinCook time: 20 MinInactive time: 2 HourTotal time: 2 H & 40 M

Savor the flavors of summer with these Grilled Beef & Veggie Kabobs, a delicious and nutrient-packed dish that combines tender beef with a variety of vibrant vegetables, all complemented by a fresh basil sauce.

Ingredients

Kabobs

• 1 1/2 lb beef tenderloin filet, cubed
• 8 oz crimini mushrooms, wiped clean and stems trimmed even to cap
• 1 zucchini, cut into 1" cubes
• 1 bell pepper, red, cut into 1" pieces
• 1 onion, red, cut into 1" pieces
• 4 cloves garlic, minced or pressed
• 1/4 cup olive oil
• 3 Tbs lemon juice
• 1 Tbs red wine vinegar
• 2 tsp oregano
• 1 tsp thyme, dried
• 1/4 tsp cumin
• salt, to taste
• black pepper, to taste

Basil Sauce

• 2 cups basil leaves
• 2 cloves garlic, minced or pressed
• 1/3 cup olive oil
• 1/4 tsp crushed red pepper
• salt, to taste

Instructions

Kabobs

1. Cube tenderloin filet.
2. Chop vegetables according to directions.
3. Preheat grill or grill pan to medium heat.
4. Whisk together olive oil, lemon juice, vinegar, and dried herbs. Add cut vegetables to a bowl and toss with 2 Tablespoons of the olive oil mixture. Set aside.
5. Add cubed beef to a glass bowl and cover with remaining olive oil mixture. Cover and place in refrigerator to marinate for 2 hours. [You could marinate in less time, the flavor just won't be as intense].
6. Alternate vegetables and beef while threading on skewers [if using wooden skewers you can soak in water to prevent burning will on grill].
7. Season with salt and pepper.
8. Grill, rotating every 4-5 minutes until all sides are slightly browned, beef is cooked, and vegetables have softened. (about 15 minutes total.)
9. Serve with basil sauce.

Basil Sauce

1. Process in a food processor to combine and serve with skewers.

Notes

Serving size is 2 kabobs each.

Nutrition Facts

Calories

356.08

Fat

36.39 g

Sat. Fat

5.05 g

Carbs

7.98 g

Fiber

1.92 g

Net carbs

6.08 g

Sugar

3.35 g

Protein

2.31 g

Sodium

75.98 mg

Cholesterol

0 mg

Calcium

53.62 mg

Choline

16.19 mg

Folate

39.04 µg

Magnesium

22.63 mg

Potassium

382.35 mg

Vitamin B12

0.04 µg

Vitamin B6

0.23 mg

Vitamin K

65.31 µg

Copper

0.26 mg

Manganese

0.34 mg

Vitamin B2

0.25 mg

Vitamin C

38.02 mg

Zinc

0.75 mg

Selenium

10.53 µg

Vitamin B1

0.08 mg

Vitamin B5

0.78 mg

Vitamin E

5.8 mg

Vitamin A

1179.05 IU

Vitamin B3

1.97 mg

Vitamin D

0.04 µg

Iron

1.51 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided

are not intended to replace professional dietary advice or treatment. Always

consult with a qualified healthcare professional or nutritionist before making

any changes to your diet, especially if you have any underlying health

conditions or dietary restrictions.

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