Citrus Beet Salad with Champagne Vinaigrette Dressing

Brighten your plate with this refreshing Citrus Beet Salad with Champagne Vinaigrette, a vibrant dish that’s as visually stunning as it is nourishing. This salad combines the earthy sweetness of beets with the tangy brightness of citrus and the peppery bite of arugula, all dressed in a light, flavorful vinaigrette. Perfect for a quick, health-conscious meal, this salad is packed with nutrients that support detoxification, inflammation reduction, and overall cellular health.

Beets are a nutritional powerhouse, rich in betalains, which are potent antioxidants with anti-inflammatory properties. These compounds help support the body’s detoxification pathways and reduce oxidative stress, making beets a valuable addition to any wellness-focused diet. Beets are also high in dietary nitrates, which have been shown to support healthy blood pressure and enhance athletic performance by improving oxygen flow.

The citrus fruits in this salad—grapefruit and orange—not only add a burst of color and flavor but also provide a hefty dose of vitamin C, an essential antioxidant that supports immune function and skin health. The citrus segments also contribute flavonoids, which have anti-inflammatory and cardioprotective effects. The reserved orange juice and zest in the dressing enhance the salad’s bright, tangy profile while also boosting its nutrient content.

Arugula, known for its peppery flavor, is rich in vitamin K, folate, and chlorophyll, all of which contribute to its detoxifying and gut-supporting properties. Paired with the heart-healthy fats from raw walnuts and olive oil, this salad offers a perfect balance of macronutrients and micronutrients. Walnuts, in particular, are a great source of omega-3 fatty acids, which support brain health and help reduce inflammation.

The Champagne Vinaigrette, made with champagne vinegar, olive oil, honey, and a touch of citrus, ties all the flavors together while providing a light, sophisticated finish. This dressing not only complements the salad’s vibrant ingredients but also enhances the absorption of fat-soluble vitamins, making each bite as nutritious as it is delicious.

Servings: 4

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Citrus Beet Salad with Champagne Vinaigrette Dressing

Prep time: 15 MinCook time: 45 MinTotal time: 1 Hour

Ingredients

• 4 beets, greens and stems removed (pre-roasted beets)
• 1 grapefruit, segmented
• 1 orange, segmented reserve 1 tablespoon of juice and the orange zest
• 2 Tbs olive oil
• 1 Tbs champagne vinegar
• 1 1/2 tsp honey
• salt, to taste
• pepper, to taste
• 4 cups arugula
• 1/3 cup walnuts, raw

Instructions

1. Preheat oven to 425° F. If using pre-roasted beets, you can skip this step.
2. Wrap each beet tightly in tin foil. Place on a baking sheet; bake until a knife inserts into beets with a little pressure, 45 minutes to 1 hour depending on their size. Cool beets in packets, then rub off skins (use a paper towel to prevent color from getting on your skin). Quarter each beet. Alternatively, you could purchase pre-roasted beets.
3. Cut the orange and grapefruit into segments, keeping 1 tablespoon of the orange juice.
4. In a small bowl, whisk together olive oil, champagne vinegar, honey, orange juice, salt, and pepper.
5. In a large bowl, combine the beets and citrus segments. Drizzle half the vinaigrette over the beet mixture and toss to combine.
6. Serve on a bed of arugula and top with walnuts. Drizzle the remaining vinaigrette on top.

Nutrition Facts

Calories

174.13

Fat

13.64 g

Sat. Fat

1.6 g

Carbs

12.98 g

Fiber

2.7 g

Net carbs

10.28 g

Sugar

8.01 g

Protein

2.75 g

Sodium

55.69 mg

Cholesterol

0 mg

Calcium

62.38 mg

Choline

12.93 mg

Folate

47.16 µg

Magnesium

33.77 mg

Potassium

253.47 mg

Vitamin B12

0 µg

Vitamin B6

0.17 mg

Vitamin K

27.18 µg

Copper

0.2 mg

Manganese

0.43 mg

Vitamin B2

0.07 mg

Vitamin C

51.28 mg

Zinc

0.51 mg

Selenium

0.68 µg

Vitamin B1

0.08 mg

Vitamin B5

0.39 mg

Vitamin E

1.55 mg

Vitamin A

1819.66 IU

Vitamin B3

0.52 mg

Vitamin D

0 µg

Iron

0.8 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided

are not intended to replace professional dietary advice or treatment. Always

consult with a qualified healthcare professional or nutritionist before making

any changes to your diet, especially if you have any underlying health

conditions or dietary restrictions.

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