Fried Cauliflower Rice with Edamame

Transform your meal with this nutrient-rich Fried Cauliflower Rice with Edamame, a delicious and quick alternative to traditional fried rice that’s low in carbs and packed with plant-based goodness. Ready in just minutes, this dish is perfect for anyone looking to enjoy a flavorful, satisfying meal while supporting gut health, cellular function, and overall wellness.

Cauliflower rice serves as the low-carb, fiber-rich base of this dish, offering a wealth of vitamins and minerals, particularly vitamin C, vitamin K, and folate. These nutrients are essential for supporting immune function, bone health, and methylation, a key cellular process involved in DNA repair and detoxification. The high fiber content of cauliflower also promotes gut health by feeding beneficial bacteria, aiding in digestion, and supporting regularity.

Edamame, a key ingredient in this recipe, is a fantastic source of plant-based protein and contains all nine essential amino acids, making it a complete protein. Rich in fiber, iron, and calcium, edamame helps support bone health and muscle function. The combination of edamame and cauliflower provides a meal that is both filling and packed with nutrients essential for optimal cellular function.

The dish is seasoned with a blend of soy sauce, coconut aminos, garlic, and ginger, adding a savory, umami flavor while offering additional health benefits. Coconut aminos is a soy-free alternative that provides a touch of sweetness and extra amino acids, while ginger adds a warming element known for its anti-inflammatory and digestive properties. The sesame oil brings a nutty richness to the dish and is a good source of antioxidants and healthy fats.

Topped with a lightly beaten egg for added protein and garnished with fresh scallions, this Fried Cauliflower Rice with Edamame is a versatile, gluten-free, and dairy-free meal that fits perfectly into a variety of dietary lifestyles. Whether you’re looking for a quick weeknight dinner or a meal prep option that supports your wellness goals, this dish is a flavorful and nutritious choice that will leave you feeling satisfied and energized.

Servings: 4

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Fried Cauliflower Rice with Edamame

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Ingredients

• 16 ounces frozen cauliflower rice, thawed and drained
• 1 Tbs olive oil
• 1/2 cup onion, chopped
• 1/2 cup carrot, cut into 1/4" pieces
• 2 cloves garlic, minced
• 2 Tbs soy sauce
• 2 Tbs coconut aminos
• 1/4 tsp ginger, dried
• 1 cup edamame, shelled, defrosted
• 2 tsp sesame oil
• 1 egg, beaten
• 2 scallions, chopped

Instructions

1. In a large skillet heat the olive. Add the onion and carrot and sauté ~3 minutes until onion is tender and translucent and carrot starts to soften.
2. Stir in the garlic, ginger, soy sauce and coconut aminos. Transfer the thawed and drained cauliflower to the pan and stir. Cook over medium-high heat for 5-7 minutes, until water starts to evaporate and the cauliflower "rice" looks like it is drying out.
3. Stir in the edamame. Sauté for 3-5 minutes or until all the liquid has cooked off, and cauliflower is tender.
4. Turn the heat down to low and move cauliflower rice to the outer edges of the pan, making a well in the center. Add the 2 tsp of sesame oil to the well and let get hot for about 30 seconds. You don't want the sesame oil to smoke.
5. Add in the beaten egg and scramble in the center with a slotted spoon or whisk until the egg is just done. Remove from heat and incorporate the egg into the rice.
6. To serve, top with sliced green onion and additional soy sauce (if desired).

Nutrition Facts

Calories

171.9

Fat

8.44 g

Sat. Fat

1.31 g

Carbs

17.13 g

Fiber

4.83 g

Net carbs

12.32 g

Sugar

5.12 g

Protein

8.59 g

Sodium

735.04 mg

Cholesterol

40.92 mg

Calcium

80.49 mg

Choline

89.41 mg

Folate

82.18 µg

Magnesium

27.66 mg

Potassium

644.81 mg

Vitamin B12

0.1 µg

Vitamin B6

0.31 mg

Vitamin K

34.65 µg

Copper

0.1 mg

Manganese

0.33 mg

Vitamin B2

0.15 mg

Vitamin C

58.69 mg

Zinc

0.59 mg

Selenium

4.55 µg

Vitamin B1

0.1 mg

Vitamin B5

1.05 mg

Vitamin E

0.86 mg

Vitamin A

2792.75 IU

Vitamin B3

1.16 mg

Vitamin D

0.22 µg

Iron

2.12 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided

are not intended to replace professional dietary advice or treatment. Always

consult with a qualified healthcare professional or nutritionist before making

any changes to your diet, especially if you have any underlying health

conditions or dietary restrictions.

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