Golden Milk Latte
Indulge in a warm and comforting Golden Milk Latte, a soothing beverage that not only delights your taste buds but also provides a wealth of health benefits. This simple, quick-to-make drink is infused with powerful spices that support inflammation reduction, digestion, and overall cellular health, making it the perfect addition to your daily wellness routine.
Turmeric is the star ingredient in this latte, renowned for its active compound curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin supports cellular health by reducing oxidative stress and protecting against free radical damage, making it a powerful ally in promoting long-term wellness. Turmeric has also been traditionally used to support joint health and improve digestion, making it an excellent choice for those looking to enhance their body’s natural functions.
Cinnamon and ginger add warmth and depth to the flavor of this latte while offering their own health benefits. Cinnamon is known for its ability to help regulate blood sugar levels and improve insulin sensitivity, making this latte a great option for those mindful of their metabolic health. Ginger, optional but highly recommended, adds a spicy kick and has been used for centuries to aid digestion and reduce nausea, further enhancing the digestive benefits of this drink.
A pinch of black pepper is included not just for flavor but also to enhance the absorption of curcumin from the turmeric. Black pepper contains piperine, a compound that increases the bioavailability of curcumin by up to 2,000%, ensuring you get the most out of this powerful spice. The unsweetened almond milk serves as a creamy, dairy-free base that complements the spices while providing a low-calorie, nutrient-rich option.
For a touch of sweetness, you can add a teaspoon of honey, which not only enhances the flavor but also offers its own antioxidant and antimicrobial properties. Whether enjoyed as a morning boost or a calming evening drink, this Golden Milk Latte is a delicious and functional way to support your body’s anti-inflammatory and antioxidant defenses, all while indulging in a moment of warmth and relaxation.
Golden Milk Latte
Ingredients
Instructions
- In a small saucepan, heat the almond milk over medium heat until warm (but not boiling).
- Add the turmeric, cinnamon, ginger (if using), and black pepper to the milk. Whisk well to combine.
- Continue to heat for 3-5 minutes, stirring occasionally, until the latte is hot and aromatic.
- Remove from heat and stir in honey or maple syrup if desired.
- Pour into a mug and enjoy your nourishing Golden Milk Latte!
Nutrition Facts
Calories
70.19Fat
3.27 gSat. Fat
0.08 gCarbs
9.98 gFiber
2.17 gNet carbs
7.79 gSugar
6.12 gProtein
1.6 gSodium
326.51 mgCholesterol
0 mgCalcium
321.99 mgCholine
1.62 mgFolate
1.3 µgMagnesium
7.1 mgPotassium
80.16 mgVitamin B12
0 µgVitamin B6
0.04 mgVitamin K
2.34 µgCopper
0.02 mgManganese
0.54 mgVitamin B2
0.01 mgVitamin C
0.69 mgZinc
0.15 mgSelenium
0.25 µgVitamin B1
0 mgVitamin B5
0.01 mgVitamin E
0.11 mgVitamin A
9.31 IUVitamin B3
0.15 mgVitamin D
0 µgIron
1.15 mgThe nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.
Please note that the recipes and nutritional information provided
are not intended to replace professional dietary advice or treatment. Always
consult with a qualified healthcare professional or nutritionist before making
any changes to your diet, especially if you have any underlying health
conditions or dietary restrictions.