Eat the Rainbow: Papaya

Papaya is a delicious, sweet fruit with a unique flavor full of vitamins and minerals!

There are plenty of reasons to include papaya in your diet...👇

✅ Papaya may be beneficial for your digestive health. It contains an enzyme called papain which helps break down proteins in food, making them easier to digest.

💡PRO TIP: Eating more papaya's may help reduce bloating, gas, and promotes regularity.

✅ Papaya is packed with vitamins A, C, and E, plus several B vitamins like folate and riboflavin. It's also an excellent source of potassium, magnesium, iron, and calcium - a great choice to help you meet your daily nutrition in one serving!

💡PRO TIP: Enjoy me as a dessert, my natural sweetness makes me an excellent alternative to sugary snacks. Take it over the top with a squeeze of lime juice 🤤.