Add Some Flavor: Mint

Ahhh, mint! 🌱 So refreshing...

It sure does look pretty in your tea or mojito but have you ever learned about it's health benefits?

💡Did you know: Mint has a relaxing effect on the muscles in your digestive tract. This means that it can help soothe stomach aches, bloating, and indigestion.

Additionally, mint has been shown to increase bile secretion, which helps break down fats and improves digestion.

👉Mint is also rich in antioxidants and anti-inflammatory compounds. These can help protect your body against oxidative stress and chronic inflammation, which are risk factors for many chronic diseases, including heart disease, cancer, and diabetes.

Here are some ideas for incorporating mint into your meals and snacks:

💧 Add a few sprigs of mint in your water - then enjoy the leaves

🥗 Add mint to your salad, especially those with fruits like strawberries or watermelon. Just chop up some mint leaves and toss them in with your greens.

🍵 Brew it into tea, a great herbal remedy for digestive issues and can also be a perfect way to wind down at the end of the day.

🥄 Make a minty yogurt dip by mixing chopped mint leaves into plain Greek yogurt for a healthy and flavorful dip for veggies or pita chips.

🥤Use it in smoothies, especially those with fruits like pineapple or mango.

🔀 Swap out the basil in your favorite pesto recipe with mint for a fresh and flavorful twist.