Easy Turmeric Detox Soup
Finished with a mineral-rich sea salt and a splash of coconut oil for healthy fat absorption, this soup is gluten-free, dairy-free, and low in carbohydrates.
Supports gut health, detoxifcation, inflammation, oxidative stress and overall cellular health.
This Easy Turmeric Detox Soup is a warming, gut-loving recipe packed with anti-inflammatory nutrients and detox-supportive vegetables. It comes together quickly with minimal prep and simmers in just about 20 minutes, making it a perfect choice for a weeknight reset or a gentle digestive break. Designed with whole-food ingredients like Brussels sprouts, mushrooms, cabbage, and turmeric, this soothing broth-based soup offers powerful support for both immune and cellular health.
At the heart of this recipe is turmeric, a golden-hued spice celebrated for its active compound curcumin, which supports the body's natural inflammatory response and promotes antioxidant activity. Paired with garlic and onion, both rich in sulfur-containing compounds that support liver detoxification and microbiome balance, this soup works synergistically to help reduce oxidative stress while boosting immune resilience.
The cruciferous vegetables—cabbage and Brussels sprouts—are packed with fiber, vitamin C, and glucosinolates, which enhance phase II liver detoxification and support healthy estrogen metabolism. These fiber-rich veggies also feed your beneficial gut bacteria, promoting microbial diversity and a strong intestinal lining. Mushrooms bring in additional beta-glucans that help modulate immune activity and support the gut barrier, especially when paired with a nourishing broth base.
Finished with a mineral-rich sea salt and a splash of coconut oil for healthy fat absorption, this soup is gluten-free, dairy-free, and low in carbohydrates. It’s an ideal option for anyone focused on gut healing, detoxification, and reducing systemic inflammation. Whether you're recovering from a busy week or simply craving something clean and restorative, this turmeric detox soup is your go-to bowl of warmth and wellness.
Easy Turmeric Detox Soup
Whether you're recovering from a busy week or simply craving something clean and restorative, this turmeric detox soup is your go-to bowl of warmth and wellness.
Ingredients
Instructions
- Chop onion and mince garlic.
- Wipe mushrooms clean with a damp paper towel and quarter.
- Slice cabbage and rough chop.
- Trim tops off Brussels sprouts, and remove any outer leaves that are yellowing or have spots (or just don't look like you want to eat them!)
- Melt coconut oil over medium low heat, and add in onion. Saute until just starting to soften, about 3 minutes.
- Add in turmeric and garlic, and saute until bloomed (the mixture will be infused with the golden turmeric color and be aromatic.) This will be about 1 minute.
- Add in cabbage and Brussels sprouts, stirring and coating in the turmeric, garlic and onion mixture for 3-4 minutes. Be careful not to brown - we are just looking to infuse them with flavor and soften them slightly.
- Slowly add in the beef broth and salt, stirring until the mixture is well blended. Bring to a boil, reduce heat and simmer for 15-20 minutes. Season with salt & pepper to taste.
Notes
Serving size is about 1 1/2 cups. Can be made ahead and reheated.
Nutrition Facts
Calories
66Fat
3 gSat. Fat
2 gCarbs
7 gFiber
2 gNet carbs
5 gSugar
3 gProtein
5 gSodium
803 mgCholesterol
0 mgThe nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.
Please note that the recipes and nutritional information provided are not intended to replace professional dietary advice or treatment. Always consult with a qualified healthcare professional or nutritionist before making any changes to your diet, especially if you have any underlying health conditions or dietary restrictions.
