Baked Garlic Chicken Thighs

For a satisfying and nutrient-packed main dish, these Baked Garlic Chicken Thighs are a perfect choice. Quick to prepare and full of flavor, this recipe is ideal for anyone looking to boost their intake of healthy fats and protein while keeping things simple. With minimal ingredients and straightforward preparation, you can have a delicious meal on the table in no time.

Chicken thighs, especially with the skin on, are an excellent source of high-quality protein and healthy fats, particularly monounsaturated fats, which support heart health and help to reduce inflammation. Unlike leaner cuts, chicken thighs provide more iron and zinc, essential minerals that play vital roles in immune function and cellular repair. The skin also adds a natural crispiness when baked, making these thighs both nourishing and satisfying.

Garlic is not just a flavor powerhouse in this recipe—it’s also packed with health benefits. Known for its anti-inflammatory and immune-boosting properties, garlic supports cardiovascular health and aids in detoxification processes within the body. When combined with extra-virgin olive oil, which is rich in heart-healthy monounsaturated fats and antioxidants, this dish offers a significant boost to overall wellness, especially in reducing oxidative stress and supporting cellular health.

Seasoned simply with sea salt and black pepper, these Baked Garlic Chicken Thighs are versatile and fit seamlessly into various dietary approaches, including gluten-free, dairy-free, and low-carb diets. Whether served with a side of vegetables or atop a fresh salad, this dish is a delicious and health-conscious way to enjoy the benefits of quality protein and healthy fats, all while supporting your body’s natural functions.

Servings: 4

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Baked Garlic Chicken Thighs

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

• 4 Chicken thighs, with skin
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1 Tbs olive oil, extra-virgin
• 2 tsp garlic, minced

Instructions

1. Preheat oven to 350F.
2. Rinse chicken thighs in room temperature water and pat dry.
3. Toss chicken thighs in olive oil with minced garlic, salt and pepper.
4. Place chicken thighs in glass baking dish. Bake for 20 minutes or until internal temperature reaches 165F
5. Garnish with herbs of choice.

Nutrition Facts

Calories

281.13

Fat

22.29 g

Sat. Fat

5.54 g

Carbs

0.9 g

Fiber

0.09 g

Net carbs

0.81 g

Sugar

0.01 g

Protein

18.47 g

Sodium

378.05 mg

Cholesterol

110.74 mg

Calcium

12.9 mg

Choline

52.01 mg

Folate

3.47 µg

Magnesium

22.26 mg

Potassium

240.68 mg

Vitamin B12

0.72 µg

Vitamin B6

0.41 mg

Vitamin K

4.92 µg

Copper

0.07 mg

Manganese

0.07 mg

Vitamin B2

0.15 mg

Vitamin C

0.44 mg

Zinc

1.42 mg

Selenium

21.34 µg

Vitamin B1

0.08 mg

Vitamin B5

1.16 mg

Vitamin E

0.74 mg

Vitamin A

89.64 IU

Vitamin B3

5.26 mg

Vitamin D

0.11 µg

Iron

0.84 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided

are not intended to replace professional dietary advice or treatment. Always

consult with a qualified healthcare professional or nutritionist before making

any changes to your diet, especially if you have any underlying health

conditions or dietary restrictions.

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