Eat the Rainbow: Kale

Kale has endured the initial craze that first elevated it as a superfood. It is a mighty vegetable!

It's an excellent source of fiber, which is essential for digestive health. The high fiber content in kale can help to promote healthy bowel movements, prevent constipation, and regulate blood sugar levels.

Kale has also been linked to improved heart health, thanks in part to its high levels of antioxidants such as quercetin and kaempferol. These compounds have been shown to reduce the risk of heart disease by counteracting the harmful effects of free radicals in the body.

We love to include it in soups, and salads and put them in the oven for a healthy alternative to the classic potato chip!