Eat the Rainbow: Grapefruit

We all know the benefits of Vitamin C during the cold winter months, but did you know that oranges aren't the only way to get this essential vitamin?

Let's talk about Grapefruit

We know they are delicious, but did you know that they also:

Support Your Immune System: Grapefruits are packed with Vitamin C, an essential antioxidant that may help enhance your immune system, ward off sickness, and fight inflammation.

Supports Digestion: This citrus fruit is high in fiber, which may help with digestion and preventing constipation.

Supports Heart Health: Grapefruits contain heart-healthy nutrients, such as potassium and folate, which may also help lower blood pressure.

Looking for the perfect way to incorporate grapefruit into your diet? Give these combos a try:

Fresh Grapefruit Water: Start your day with a refreshing glass of grapefruit-infused water. It's a zesty way to wake up your senses!

Grapefruit and Avocado Salad: Combine grapefruit slices with avocado, mixed greens, and a light vinaigrette for a nutritious, tangy salad.

Broiled Grapefruit: Cut a grapefruit in half, sprinkle a bit of brown sugar on top, and broil until caramelized. A warm, sweet, and healthy treat!

Grapefruit Yogurt Parfait: Layer Greek yogurt with grapefruit segments, granola, and a drizzle of honey for a satisfying and healthy snack or breakfast.