Avocado Lime Salmon

Nourish your genes with this delicious salmon recipe perfect for an easy weeknight dinner!

Supports: inflammation, methylation, oxidative stress, detoxification, mood, brain health & gut health.

Discover a vibrant and nutrient-packed dish with this Avocado Lime Salmon, a recipe that’s as delicious as it is beneficial for your overall wellness. Ready in just minutes, this dish pairs the rich, heart-healthy fats of salmon with the creamy goodness of avocado and the zesty brightness of lime, creating a meal that’s both satisfying and supportive of cellular health.

Salmon is renowned for its high content of omega-3 fatty acids, which are essential for reducing inflammation, supporting brain health, and promoting cardiovascular wellness. Omega-3s are also known for their role in improving cell membrane integrity, which is crucial for maintaining healthy cells and supporting overall metabolic function. Additionally, salmon is a great source of high-quality protein and vitamin D, both of which play important roles in bone health and immune support.

The avocado in this recipe not only adds a creamy texture but also contributes a wealth of monounsaturated fats, which help to lower bad cholesterol levels and provide a steady source of energy. Avocado is also rich in fiber, vitamin E, and potassium, making it a powerhouse for supporting heart health and reducing oxidative stress. Paired with the fresh lime juice, which is high in vitamin C, this dish offers a potent combination of antioxidants that aid in detoxification and enhance the body’s ability to absorb other nutrients.

Garlic, paprika, and fresh cilantro not only elevate the flavor of this dish but also bring their own health benefits. Garlic is known for its immune-boosting properties, while paprika provides a touch of heat and a dose of capsaicin, which has anti-inflammatory effects. Cilantro adds a fresh, herbaceous note and is rich in phytonutrients that support detoxification and digestion. (For a yummy twist, try it with sweet, smoked paprika!)

This Avocado Lime Salmon is gluten-free, dairy-free, and low in carbohydrates, making it an excellent choice for those following a variety of health-conscious diets. Whether served with a side of vegetables or enjoyed on its own, this dish is a flavorful way to nourish your body while supporting key cellular processes.

Servings: 4

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Avocado Lime Salmon

Prep time: 15 MinCook time: 15 MinTotal time: 30 Min

Discover a vibrant and nutrient-packed dish with this Avocado Lime Salmon, a recipe that’s as delicious as it is beneficial for your overall wellness.

Ingredients

• 4 6-ounce filets wild-caught salmon
• 2 Cloves garlic, minced
• 1 tsp olive oil
• salt, to taste
• pepper, to taste
• 2 tsp paprika
• 1 medium avocados, chopped
• 1/2 medium red onion, chopped
• 4 Tbs cilantro, fresh, chopped
• 2 Tbs olive oil
• 4 Tbs lime juice

Instructions

1. Preheat oven to 375˚F.
2. On a baking sheet, season salmon with garlic, 1 teaspoon olive oil, salt, pepper, and paprika.
3. Bake for 10–12 minutes.
4. Make the toppping: in a small bowl, mix avocado, lime juice, onion, cilantro and olive oil until fully incorporated. Don’t overmix or you’ll break down your avocado.
5. Spoon avocado topping over the salmon.
6. Enjoy!

Nutrition Facts

Calories

413.42

Fat

26.54 g

Sat. Fat

3.9 g

Carbs

9.09 g

Fiber

4.5 g

Net carbs

4.59 g

Sugar

2.07 g

Protein

35.42 g

Sodium

129.79 mg

Cholesterol

93.55 mg

Calcium

38.73 mg

Choline

10.79 mg

Folate

96.76 µg

Magnesium

71.25 mg

Potassium

1188.53 mg

Vitamin B12

5.41 µg

Vitamin B6

1.63 mg

Vitamin K

18.69 µg

Copper

0.55 mg

Manganese

0.19 mg

Vitamin B2

0.75 mg

Vitamin C

34.97 mg

Zinc

1.56 mg

Selenium

62.67 µg

Vitamin B1

0.45 mg

Vitamin B5

3.67 mg

Vitamin E

2.87 mg

Vitamin A

1325.88 IU

Vitamin B3

14.6 mg

Vitamin D

0 µg

Iron

2.09 mg

The nutritional information provided on this blog is for general informational purposes only and is based on data sourced from the US Department of Agriculture database. However, nutritional values can vary significantly depending on the specific brands, ingredients, and measurements used in your preparation. We strive to provide accurate information, but we make no guarantees regarding the accuracy, completeness, or reliability of any nutritional information presented.

Please note that the recipes and nutritional information provided

are not intended to replace professional dietary advice or treatment. Always

consult with a qualified healthcare professional or nutritionist before making

any changes to your diet, especially if you have any underlying health

conditions or dietary restrictions.

https://www.genomic-wellness.com/recipes/avocado-herb-salmon