Vitamin Spotlight: Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining good health. It is an essential nutrient that the body cannot produce on its own and must be obtained through the diet or supplements.

Vitamin C supports the immune system, reduces the risk of iron deficiency, reduces the risk of chronic disease and supports skin health.

Food sources of vitamin C:

• Citrus Fruits: Oranges, lemons, grapefruits, and limes are excellent sources of Vitamin C. One medium-sized orange contains about 70mg of Vitamin C, which is 78% of the Daily Value

• Berries: Strawberries, raspberries, blueberries, and blackberries are all rich in Vitamin C. One cup of strawberries contains about 90mg of Vitamin C, which is 100% of the Daily ValueKiwi: One medium-sized

• kiwi contains about 70mg of Vitamin C, which is 78% of the Daily Value

• Pineapple: One cup of pineapple contains about 80mg of Vitamin C, which is 89% of the Daily Value

• Mango: One cup of sliced mango contains about 60mg of Vitamin C, which is 67% of the Daily Value

• Papaya: One cup of sliced papaya contains about 90mg of Vitamin C, which is 100% of the Daily Value

• Bell Peppers: Red, yellow, and green bell peppers are all excellent sources of Vitamin C. One medium-sized red bell pepper contains about 150mg of Vitamin C, which is 167% of the Daily Value